Weigh In record (no journal entry) for 23 November 2020
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291.4 lb
Lost so far: 18.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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794 kcal
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Fat: 31.17g | Prot: 26.57g | Carb: 103.94g.
Lunch: Mixed Salad Greens, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). Dinner: Oil Popped White Popcorn . more...
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gaining 1.1 lb a week
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