Weigh In record (no journal entry) for 23 November 2020
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112.4 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1260 kcal
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Fat: 50.41g | Prot: 64.44g | Carb: 135.45g.
Breakfast: SariWangi Teh Manis. Lunch: Nasi Putih, Rumah Makan Sederhana Gulai Ayam, Kapal Api Kopi Susu. Dinner: Unibis Malkist Crackers, Indomilk Susu Kental Manis Cokelat, KFC Dada Ayam Original. more...
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gaining 0.0 lb a week
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