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after water pill
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166.4 lb
Lost so far: 34.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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70 kcal
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Fat: 4.00g | Prot: 1.26g | Carb: 8.90g.
Breakfast: Silk Pure Unsweetened Almond Milk, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, International Delight Pumpkin Pie Spice Coffee Creamer. more...
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losing 57.4 lb a week
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