adesta.'s Journal, 23 November 2020

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Weigh In record (no journal entry) for 23 November 2020

177.9 lb Lost so far: 40.8 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2020:

995 kcal

Fat: 35.86g | Prot: 58.19g | Carb: 114.82g. Breakfast: Nanas, Pepaya. Lunch: Sayur Bening Bayam, Ayam Goreng, Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Ayam Goreng, Nasi Putih, Sayur Bening Bayam. more...

2542 kcal

Activities & Exercise: Aerobics - 1 hour and 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...

losing 0.4 lb a week

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adesta.'s Journal, 23 November 2020

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