Weigh In record (no journal entry) for 23 November 2020
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127.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1124 kcal
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Fat: 43.39g | Prot: 56.07g | Carb: 130.88g.
Breakfast: Roma Malkist Abon, Brownies dengan Lapisan (Gula). Lunch: Sinti Sambel Pecel, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Ketan (Ketan), Mangga, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Tahu. Dinner: Pentol. Snacks/Other: Cimory Squeeze Yoghurt, Mr. Bread Roti Manis Cokelat Pisang. more...
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gaining 6.9 lb a week
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