Weigh In record (no journal entry) for 22 November 2020
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194.5 lb
Lost so far: 12.3 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1313 kcal
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Fat: 66.96g | Prot: 78.10g | Carb: 97.40g.
Breakfast: Grapes, Milbona Creamy Greek Style Natural Yogurt, Apples, Tangerine. Lunch: Steak (Lean and Fat Eaten), Frylight Sunflower Oil Spray, Tesco British Brussels Sprouts, Onions, Parsnips, Turnips. Snacks/Other: Pink Panther Pink Wafers, Sainsbury's Cooked Ham Slices, Moser Roth Madagascan Vanilla. more...
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losing 2.2 lb a week
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