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Diet Calendar Entries for 22 November 2020:
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1652 kcal
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Fat: 59.50g | Prot: 155.12g | Carb: 118.40g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Es Teh Tawar, Finna Sambal Terasi Uleg, Tahu Goreng, Urap, Kerupuk Beras, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ikan Gurame, Tumis Kangkung, Udang Panggang. Snacks/Other: Rempeyek. more...
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2150 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Yoga - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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