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Diet Calendar Entries for 22 November 2020:
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1619 kcal
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Fat: 57.93g | Prot: 81.46g | Carb: 203.25g.
Breakfast: Jagung Rebus, Ikan Kembung Balado, Nasi Putih. Lunch: Jagung, Tumis Kangkung, Sambal Goreng, Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih, Sari Roti Roti Tawar Kupas. Snacks/Other: Teh Manis, Mariza Selai Srikaya, Biskuit (dengan Isi Selai Kacang), Pisang Goreng. more...
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1858 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Aie Mika's weight history
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