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pagi2 udah masuk gula 50,05g.. gk pp lah sekali2 sarapan yg manis2 dr buah. ini enak banget loh gaes wortel+nanas+apel+anggur+lemon+ greek yogurt 328kal
Diet Calendar Entry for 22 November 2020:
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1171 kcal
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Fat: 35.23g | Prot: 89.58g | Carb: 131.51g.
Breakfast: Lemon, Heavenly Blush Greek Yogurt Classic, Wortel, Nanas, Buah Anggur, Apel. Lunch: Ellenka Fiber Creme, Haverjoy Havermout Instant, Minyak Wijen, Daun Bawang, Daging Paha dan Kulit Ayam (Ayam Pedaging), Udang Kukus atau Rebus, Telur Rebus, Kecipir, Sambal Goreng, Ikan Pari. more...
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 Comments
klo gula dr buah ma gpp kakak.. asal jgn gula buatan hehehe semangatt msh sehat klo gula buah....
21 Nov 20 by member: marisa.liz
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Iya... alhamdulillah, selama diet gak pernah minum manis dr gula pasir. Kalau sebelum diet setiap pagi minum milo atau teh tarik. Huhuu😭
Semangat jg yaa😘😘
21 Nov 20 by member: almunawwarah
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