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Holla warga FS .. mohon info kalau hanya defisit kalori 200 kal / hari tetapi tetap makan sesuai BMR atau lebih, dan tetap dibawah TDEE tanpa Workout apakah tetap efektif utk Fatloss? Mohon pencerahannya 🙏🏻
Diet Calendar Entry for 21 November 2020:
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1422 kcal
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Fat: 45.20g | Prot: 63.13g | Carb: 195.50g.
Breakfast: Tape Singkong, Papaya. Lunch: Bango Kecap Manis, Shallots , Tumis Kangkung, Regular Tofu (with Calcium Sulfate) , Chicken Breast, Nasi Putih. Dinner: Cabai Rawit, Regular Tofu (with Calcium Sulfate) , Chicken Breast, Nasi Putih, Tumis Kangkung. Snacks/Other: Sate Lilit Ikan, Mayora Beng Beng, Cimory Low Fat Banana, Banana, Tape Singkong. more...
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 Comments
Setau aku iya . Krna aku jg dlu gt tnpa olhrga dan mkan sesuai BMR , dan psti turun .
21 Nov 20 by member: FebryanaBartoso
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Terimakasih responnya sis, maklum newbie baru seminggu ini belajar defisit kalori😊
21 Nov 20 by member: Melinda Duma
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