Weigh In record (no journal entry) for 21 November 2020
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1336 kcal
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Fat: 38.17g | Prot: 52.02g | Carb: 200.63g.
Breakfast: Kurma, Martabak Keju. Lunch: Mie Telur (Ditambah, Masak). Dinner: Martabak Keju, Rumah Makan Sederhana Nasi Padang, Ubi Goreng, Perkedel Jagung. Snacks/Other: Kokola Kukis Kelapa, Custard, Kue Bolu, Lotte Choco Pie. more...
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losing 0.8 lb a week
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