Weigh In record (no journal entry) for 21 November 2020
|
125.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
1410 kcal
|
Fat: 52.51g | Prot: 70.28g | Carb: 167.84g.
Breakfast: Roma Sari Gandum, Pastel. Lunch: Sinti Sambel Pecel, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Tempe, Tahu, Dada Ayam, Nasi Merah. Dinner: Sawi Hijau, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Bakso Daging Sapi. Snacks/Other: Roma Malkist Crackers (3), Cimory Cimory Squeeze Yogurt Original, Roma Malkist Crackers (3), Roma Superstar Wafer. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3vad3v1's weight history
|