Weigh In record (no journal entry) for 20 November 2020
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194.2 lb
Lost so far: 12.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1323 kcal
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Fat: 38.17g | Prot: 83.03g | Carb: 167.15g.
Breakfast: Keju Cheddar, Ceres Choco Topping, Sari Roti Roti Tawar Gandum (2), Yakult Yakult. Lunch: Sinti Sambel Pecel, Rose Brand Tepung Tapioka, Wortel Dimasak, Kem Chicks Sayur Toge, Telur, Dada Ayam, Kangkung. Dinner: Bakso Daging Sapi, Kerupuk Makanan Ringan, Super Bihun Super Bihun Kuah, Jeruk. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Forisa Silky Pudding Bubble Gum. more...
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gaining 1.5 lb a week
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