happy breakfast
Diet Calendar Entry for 20 November 2020:
|
743 kcal
|
Fat: 24.75g | Prot: 44.16g | Carb: 96.38g.
Breakfast: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Putih Telur Matang, Edamame. Lunch: Sup Tomat, Cabai Merah atau Rawit, Brokoli, Okra, Kuning Telur, Tempe Kukus, Captain Oats Instant Oatmeal. Dinner: Saus Tiram, Kecap Asin (Kedelai), Finna Sambal Terasi Uleg, Kuning Telur Matang, Kubis Hijau, Tomat Merah, Daging Sapi (90% tanpa Lemak / 10% Lemak), Kecambah. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jele Gojiberry, Soylicious Soybean Milk Unsweetened, Swallow Globe Brand Tepung Agar Agar. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syifa45's weight history
|