Weigh In record (no journal entry) for 18 November 2020
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122.2 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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405 kcal
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Fat: 14.50g | Prot: 18.50g | Carb: 49.00g.
Breakfast: Arctic Iceland Smoked Salmon, Great Value Whipped Cream Cheese Spread, Coffee-Mate Pumpkin Spice Coffee Creamer, Publix Everything Bagel. Snacks/Other: Trader Joe's Greek Yogurt Nonfat Coconut Cream, Fresh Gourmet Sliced Almonds Toasted. more...
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losing 5.6 lb a week
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lisamayers-harmon's weight history
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