after water pill
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164.4 lb
Lost so far: 36.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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62 kcal
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Fat: 2.26g | Prot: 2.72g | Carb: 10.31g.
Breakfast: Lemon Juice (Canned or Bottled), Chicken Broth Soup (Low Sodium, Canned), Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, International Delight Pumpkin Pie Spice Coffee Creamer. more...
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losing 16.8 lb a week
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