Weigh In record (no journal entry) for 18 November 2020
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195.7 lb
Lost so far: 11.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1027 kcal
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Fat: 38.66g | Prot: 40.16g | Carb: 127.99g.
Lunch: Alpen Light Double Chocolate Bar, Tesco Medium Eggs, Sainsbury's Cooked Ham Slices. Dinner: Goldessa Classic Cream Cheese, Dulano Chorizo, Onions, Sweet Red Peppers, Baresa Fusilli. Snacks/Other: Moser Roth Madagascan Vanilla, Snaktastic Thai Sweet Chilli Lentil Curls, Apples. more...
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losing 7.0 lb a week
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