Weigh In record (no journal entry) for 18 November 2020
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194.7 lb
Lost so far: 11.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1470 kcal
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Fat: 63.24g | Prot: 55.01g | Carb: 179.34g.
Breakfast: Kerupuk Putih, Bubur Ayam. Lunch: Hoka Hoka Bento Ekkado, Hoka Hoka Bento Salad, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Nasi Putih. Dinner: Batagor Batagor, Nanas. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Kartika Sari Pisang Bolen. more...
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losing 6.2 lb a week
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