Weigh In record (no journal entry) for 17 November 2020
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179.9 lb
Lost so far: 21.2 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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439 kcal
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Fat: 31.66g | Prot: 13.39g | Carb: 39.45g.
Breakfast: Equate Sugar Free Fiber Supplement Chewable Tablets, California Avocados , Sweet'N Low Sweet'n Low, Atkins Birthday Cake Bar, DietWorks Apple Cider Vinegar Gummies, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Original Gourmet Instant Coffee. more...
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losing 24.5 lb a week
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