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Day 7 - Dinner Salmon with Creamed Spinach, steamed rice and cherry tomatoes.
Diet Calendar Entries for 17 November 2020:
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1428 kcal
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Fat: 51.56g | Prot: 107.15g | Carb: 134.68g.
Breakfast: Hard-Boiled Egg , Fuji Apples. Lunch: Baked or Fried Coated Chicken Thigh Skinless, Broccoli, Tempeh , Green String Beans, Cooked Carrots, Steamed Rice. Dinner: Cherry Tomatoes, Cooked Salmon, Creamed Spinach, Steamed Rice. Snacks/Other: Banana. more...
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