Weigh In record (no journal entry) for 18 December 2013
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113.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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710 kcal
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Fat: 15.50g | Prot: 101.00g | Carb: 39.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: PureFit Almond Crunch Bars. Dinner: Daily Chef Steamable Broccoli Florets, Cod Center Cut Loins. more...
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losing 15.4 lb a week
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