Jujube3528's Journal, 16 November 2020

169.2 lb Lost so far: 9.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

2676 kcal

Fat: 139.10g | Prot: 192.50g | Carb: 13.13g.   Breakfast: Ideal Protein Maple Oatmeal. Lunch: Kraft Creamy Italian Dressing, Lettuce, Sargento 4 State Cheddar. Dinner: White Claw Clementine Hard Seltzer, Chicken Wing (Skin Eaten), White Claw Clementine Hard Seltzer, Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten). more...

2111 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...