Weigh In record (no journal entry) for 15 November 2020
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194.0 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1411 kcal
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Fat: 41.40g | Prot: 58.35g | Carb: 201.58g.
Breakfast: Cimory Yogurt Original, Jus Alpukat, Lontong, Tahu Susu. Lunch: Rumah Makan Sederhana Dendeng, Tahu Goreng, Telur Dadar, Nasi Putih, Makaroni. Dinner: Roti Panggang. more...
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gaining 9.3 lb a week
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ule.yulia's weight history
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