ayureinda's Journal, 14 November 2020

Day 4 - Lunch
Again, ordered from The Naked Lunchbox. This is Korean BBQ Bowl. Yummy!

Diet Calendar Entries for 14 November 2020:
1520 kcal Fat: 45.27g | Prot: 106.12g | Carb: 170.95g.   Breakfast: Firm Silken Tofu , Boiled Egg, White Bread , Fuji Apples. Lunch: Cucumber, Soybeans (Mature Seeds, Steamed, Cooked) , Homemade Kimchi, Soft Boiled Egg, Broccoli, Cooked Carrots, Cooked Cauliflower (from Fresh), Rice Basmati, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked) . Dinner: Firm Silken Tofu , Steamed or Poached Sea Bass, Roasted Broiled or Baked Chicken Breast, Broccoli, Cooked Carrots, Steamed Rice. Snacks/Other: Starbucks Vanilla Latte (Grande), Banana. more...
71 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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