|
berarti boleh lah ya ngemil kuaci, tp 6 gram/hari
Diet Calendar Entry for 13 November 2020:
|
1465 kcal
|
Fat: 69.20g | Prot: 128.24g | Carb: 98.93g.
Breakfast: Jeruk Nipis, Semangka, Wortel, Lemon. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Tumis Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kem Chicks Sayur Toge. Dinner: Ayam Goreng, Pecel Lele. Snacks/Other: Naraya Oat Choco. more...
|
|
 Comments
dikit bgt ya... hihi aku gk kuat klo udah keliatan sebungkus gitu
13 Nov 20 by member: Mery2290
|
Hahaaa... nyelip di gigi doang🤪 tp buat menuhi kalori harian yg kurang boleh lah makannya agak lebih dikit.
13 Nov 20 by member: almunawwarah
|
Hahaha betulll.. Pas buat menuhin kalori yg blm cukup
13 Nov 20 by member: Mery2290
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almunawwarah's weight history
|