Weigh In record (no journal entry) for 13 November 2020
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192.7 lb
Lost so far: 13.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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991 kcal
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Fat: 36.33g | Prot: 57.85g | Carb: 111.26g.
Breakfast: Rengginang, Yakult Yakult, Pepaya, Kerupuk Putih, Bubur Ayam. Lunch: KFC Cream Soup, Sasa Bumbu Ungkep Ayam Kuning, Tahu Kukus, Ikan Kembung. Dinner: Yakult Yakult, Tahu Goreng. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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losing 1.5 lb a week
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ule.yulia's weight history
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