aknisley's Journal, 21 December 2010

215.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 102.00g | Prot: 100.00g | Carb: 130.00g.   Lunch: Florentine Ravioli with Chicken. Dinner: Beef Ravioli in Tomato and Meat Sauce. more...

3676 kcal

Activities & Exercise: Driving - 2 hours, Housework - 7 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...