|
Day 1 - Dinner
Diet Calendar Entries for 11 November 2020:
|
1631 kcal
|
Fat: 50.46g | Prot: 102.53g | Carb: 195.92g.
Breakfast: Banana, Scrambled Egg . Lunch: Carrots , Broccoli, Baked or Fried Coated Chicken Breast Skinless, Mushroom Gravy, Steamed Rice. Dinner: Steamed Rice, Baked or Fried Coated Chicken Breast Skinless, Sayur Kacang Kapri Cooked, Tempeh , Baked or Broiled Salmon, Baby Carrots , Cooked Tomatoes. Snacks/Other: Banana, White Bread , Fuji Apples. more...
|
|
98 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayureinda's weight history
|