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Kate GB
Journal
20 Dec 10
Kate GB's Journal, 20 December 2010
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Weigh In record (no journal entry) for 20 December 2010
108.0 lb
Lost so far:
2.5 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2010:
1982 kcal
Fat: 113.87g | Prot: 67.38g | Carb: 182.46g.
Breakfast:
salsa casa mamita, brown 'n serve links, fried eggs.
Lunch:
walnuts, apple, fage yogurt.
Dinner:
Bacon Cheeseburger wendys, french fries, chili wendys.
more...
1313 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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