Weigh In record (no journal entry) for 10 November 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 November 2020:
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1354 kcal
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Fat: 35.32g | Prot: 83.14g | Carb: 167.69g.
Breakfast: Sambal Goreng, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bubur Nasi, Sambal Goreng, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Penyet, Nasi Putih. Snacks/Other: Roti Putih, Indomilk Susu UHT Coklat. more...
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Aie Mika's weight history
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