Weigh In record (no journal entry) for 10 November 2020
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194.0 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1060 kcal
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Fat: 34.53g | Prot: 55.23g | Carb: 138.74g.
Breakfast: Pie Susu, Bubur Ayam, Kerupuk Udang. Lunch: Sambal Goreng, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Nila (Ikan) (Dimasak, Panas Kering), Nasi Liwet. Dinner: Jeruk Keprok (Jeruk Mandarin), Jus Alpukat, Pisang Goreng. more...
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losing 4.6 lb a week
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ule.yulia's weight history
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