Weigh In record (no journal entry) for 09 November 2020
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236.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1224 kcal
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Fat: 73.56g | Prot: 44.20g | Carb: 99.56g.
Breakfast: Triscuit Rosemary & Olive Oil Crackers, Trader Joe's Gruyere Cheese, Processed Cheese, Farm Fresh Hard Boiled Eggs. Lunch: Mushroom Barley Soup (Canned, Condensed), Triscuit Cracked Pepper & Olive Oil Crackers, Tomatoes. Dinner: Taylor Farms Avocado Ranch Chopped Kit. more...
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gaining 0.6 lb a week
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