Weigh In record (no journal entry) for 09 November 2020
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194.7 lb
Lost so far: 11.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1160 kcal
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Fat: 47.05g | Prot: 48.75g | Carb: 134.31g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Ultra Milk Susu UHT Rasa Coklat. Dinner: Finna Sambal Ijo Uleg, Telur Asin, Kerupuk Makanan Ringan, KFC Paha Atas Original Recipe, KFC Rice, Royco Bumbu Nasi Goreng Cabe Hijau. more...
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gaining 1.5 lb a week
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