Jujube3528's Journal, 08 November 2020

170.8 lb Lost so far: 7.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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711 kcal

Fat: 35.08g | Prot: 63.45g | Carb: 26.13g.   Breakfast: Walden Farms Calorie Free Pancake Syrup, Ideal Protein Pancake Mix. Lunch: Sargento 4 State Cheddar, Lettuce, Kraft Creamy Italian Dressing. Dinner: Pork Chop, Del Monte Cut Green Beans. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...

2099 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...