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Kate GB
Journal
18 Dec 10
Kate GB's Journal, 18 December 2010
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Weigh In record (no journal entry) for 18 December 2010
107.0 lb
Lost so far:
3.5 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2010:
721 kcal
Fat: 29.74g | Prot: 41.80g | Carb: 68.55g.
Lunch:
rice, miso soup.
Dinner:
broccoli, cheddar chese, ground beef.
more...
1182 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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