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I find that I am in major need of sweets during the night. All I bought yesterday was sugar, and more sugar, ice cream, and peanut butter when I went to the grocery store.
I need to start planning out my menus for a week. I better kept track of what I was eating. I actually followed a program by Runner's World. It was a good program, until they ended it. I kept me on track for a year. I lost 100 pounds during that year.
Alas, I have gained all the weight back, besides 14 pounds. It's quite sad.
I better get my pen out. Or better yet, my keyboard to plan things out. lol
Gotta work!
Diet Calendar Entry for 07 November 2020:
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1948 kcal
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Fat: 101.21g | Prot: 100.86g | Carb: 164.73g.
Breakfast: Splenda No Calorie Sweetener Packets, Folgers Classic Roast Medium Coffee, Hormel Black Label Fully Cooked Bacon, Fried Egg, Great Value 100% Whole Wheat Bread, Tillamook Sharp Cheddar Cheese Slices, Tap Water. Lunch: Great Value Spaghetti with Meat Sauce, Cucumber (with Peel), Tap Water. Dinner: Meadow Gold Sour Cream, Land O'Lakes Salted Butter, Baked Potato, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Outshine Pineapple Fruit Bar. more...
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