Weigh In record (no journal entry) for 07 November 2020
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129.2 lb
Lost so far: 10.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1400 kcal
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Fat: 46.38g | Prot: 49.55g | Carb: 204.31g.
Breakfast: Медовая Долина Мёд Липовый, Простоквашино Творог Рассыпчатый 9%. Lunch: Сушеный Кокос, Сушеные Яблоки, Хрустим Сухарики Сметана, Hand Picked Сушеное Манго, Ростик'c - KFC Мороженое Сникерс, Ростик'c - KFC Шефбургер Джуниор. more...
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losing 4.6 lb a week
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