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hai aku, semangat yaaa :)
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133.8 lb
Lost so far: 8.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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683 kcal
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Fat: 35.67g | Prot: 33.84g | Carb: 61.97g.
Lunch: Kentang Rebus, Tumis Buncis, Ikan Bandeng Goreng. Dinner: Urap, Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Ayam, Cap Cay Kuah, Tumis Buncis. Snacks/Other: Kerupuk Putih. more...
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losing 3.1 lb a week
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diahrahmaaaa_'s weight history
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