Weigh In record (no journal entry) for 06 November 2020
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219.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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3936 kcal
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Fat: 228.67g | Prot: 188.73g | Carb: 323.38g.
Breakfast: Avocados From Mexico Avocado. Lunch: Onions, Lettuce, Tomatoes, Tandoori Chicken. Dinner: Pierce Chicken Wing Dings. Snacks/Other: Dove Milk Chocolate, Doritos Spicy Nacho Tortilla Chips, Banquet Chicken Nuggets, Lenny & Larry's The Complete Cookie - Double Chocolate, Honey Roasted Peanuts, Raylicious Unsalted Cashews, Monster Beverage Ultra Sunrise. more...
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3103 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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