Weigh In record (no journal entry) for 06 November 2020
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195.6 lb
Lost so far: 11.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1185 kcal
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Fat: 56.93g | Prot: 59.20g | Carb: 110.23g.
Breakfast: Bakwan, Kerupuk Makanan Ringan, Cahkwe, Bubur Ayam. Lunch: Sinti Bumbu Pecel, Sate Ayam. Dinner: You C1000 Orange Water. Snacks/Other: Cireng. more...
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losing 12.3 lb a week
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