Weigh In record (no journal entry) for 03 November 2020
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200.0 lb
Lost so far: 6.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1411 kcal
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Fat: 56.81g | Prot: 71.43g | Carb: 153.71g.
Breakfast: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tahu Isi, Bakwan, Yakult Yakult, Apel. Lunch: Sambal Goreng, Dimsum, Sambal Goreng Kentang, Bango Kecap Manis, Paha Ayam. Dinner: Lumpia Basah, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Roma Malkist Keju Tabur, Mayora Better Sandwich Biscuit. more...
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gaining 3.3 lb a week
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