Jujube3528's Journal, 04 November 2020

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Weigh In record (no journal entry) for 04 November 2020

172.6 lb Lost so far: 6.0 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2020:

588 kcal

Fat: 19.50g | Prot: 74.45g | Carb: 23.00g. Breakfast: Ideal Protein Maple Oatmeal. Lunch: Ideal Protein Chicken Noodle Soup. Dinner: Del Monte Cut Green Beans, Pork Chop. more...

2154 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

losing 1.1 lb a week

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Jujube3528's Journal, 04 November 2020

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