Weigh In record (no journal entry) for 04 November 2020
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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644 kcal
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Fat: 13.99g | Prot: 44.46g | Carb: 88.87g.
Breakfast: Yamazaki Roti Tawar Gandum, L-Men Proteinmix. Lunch: Tempeh (Cooked) , Cooked Green String Beans, White Rice, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Chicken Breast. Snacks/Other: Pineapple. more...
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losing 0.1 lb a week
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meurah_'s weight history
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