Weigh In record (no journal entry) for 05 December 2013
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169.0 lb
Lost so far: 32.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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145 kcal
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Fat: 1.89g | Prot: 1.55g | Carb: 34.85g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), Bananas. more...
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gaining 18.2 lb a week
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