Weigh In record (no journal entry) for 04 December 2013
|
114.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2013:
|
1310 kcal
|
Fat: 86.54g | Prot: 74.59g | Carb: 74.83g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Egg Yolk, Farmland All Natural Cut Bacon. Dinner: Nature's Harmony Nature's Harmony Eggs, Hormel Natural Choice Uncured Bacon. Snacks/Other: GNC 100% Soy Isolate, Gluco-Gel, Youngevity Beyond Tangy Tangerine, Youngevity Maqui Plus, ChocoPerfection Dark European Chocolate Bar. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|