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WhatKatieDid
Journal
29 Oct 20
WhatKatieDid's Journal, 29 October 2020
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Weigh In record (no journal entry) for 29 October 2020
160.8 lb
Lost so far:
7.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2020:
3134 kcal
Fat: 97.07g | Prot: 85.86g | Carb: 416.44g.
Breakfast:
Leon Smashed Avocado and Halloumi Sourdough Muffin.
Lunch:
Waitrose Essential Penne Pasta, Coffee Cake, Ragu Ragu Traditional Sauce, Cheese Filled Ravioli, Italian Flatbread Focaccia.
Dinner:
Chocolate Chip Cookie Dough, Domino's Pizza Pepperoni Passion - Medium (8 slices).
Snacks/Other:
Carlton & United Breweries Kopparberg - Mixed Fruits.
more...
1838 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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