Weigh In record (no journal entry) for 29 October 2020
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133.4 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1376 kcal
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Fat: 22.00g | Prot: 91.45g | Carb: 207.26g.
Breakfast: Pisang, Kurma, Kue Gula (dengan Margarin), Kopi, Madu. Lunch: Telur, Jus (29-10-20). Dinner: Putih Telur Matang, Nasi Putih. Snacks/Other: Pempek. more...
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losing 0.6 lb a week
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abu alfareza's weight history
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