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Kate GB
Journal
10 Dec 10
Kate GB's Journal, 10 December 2010
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Weigh In record (no journal entry) for 10 December 2010
107.5 lb
Lost so far:
3.0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2010:
1293 kcal
Fat: 70.64g | Prot: 145.75g | Carb: 29.02g.
Breakfast:
bacon, fried eggs.
Lunch:
tomato, celery, carb balance, tuna.
Dinner:
lettuce burger wrap, cauliflower, tilapia.
more...
1256 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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