Weigh In record (no journal entry) for 25 October 2020
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195.1 lb
Lost so far: 11.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1055 kcal
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Fat: 31.29g | Prot: 47.81g | Carb: 149.84g.
Breakfast: Batagor Batagor, Tahu Goreng, Fitbar Fitbar Tiramisu Delight . Lunch: Perkedel Kentang, Sayur Campuran, Batagor Batagor, Perkedel Kentang, Ayam Panggang, Nasi Kuning. Dinner: Perkedel Kentang. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Yakult Yakult. more...
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losing 12.3 lb a week
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ule.yulia's weight history
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