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Diet Calendar Entries for 25 October 2020:
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1550 kcal
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Fat: 49.44g | Prot: 94.34g | Carb: 184.82g.
Breakfast: Pisang Kepok Rebus, Chia Seed, Cimory Low Fat Milk, Oatsy Apricot, Sultana & Almond Muesli. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Mie Shirataki, Sakura Tahu Sutra Silken Tofu, Telur Asin. Dinner: Bango Kecap Manis Pedas Rawit, Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Yakult Yakult, Roma Sari Gandum Sandwich Peanut Butter (3), Tong Tji Tematik INSTANT Matcha Latte, Buah Pir, Semangka, Bolu Pisang, Sunpride Pisang Single, Pisang Kepok Rebus. more...
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2299 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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